Видео с ютуба Sub 3 Marathon Tips

От полумарафона менее чем за 85 минут до марафона менее чем за 3 минуты: не совершайте этой ошибки.

Я пробежал марафон с 3:20 до 2:30 благодаря ТЯЖЕЛОЙ РАБОТЕ!

How to Hack Your DNA for a Sub-3 Marathon (2026 Biohacking Guide)

Florence Firenze Marathon 2024 Race Recap | Sub-3 Marathon

Sub-3 Marathon Strategy: Training, Weekly Mileage & Race Tips

The Mental Skills Needed for a Sub 3 Marathon

My 3rd Attempt at a Sub-3 Marathon | Grandma's Marathon 2023

Did This Shoe Help Me Run A Sub 3 Marathon || Hoka Carbon X2 Full Review

MY MUST HAVES WHILE PREPPING FOR A SUB 3 MARATHON | EP. 20 |

Sub 3 Marathon Training Pro Course Tips to PR

Chasing Sub 3 | My Marathon Journey Begins

10 Weeks to a Sub-3 Hour Marathon - Can I do it?

How I Plan to Run SUB 3:15 in the Tokyo Marathon

10 WEEKS OUT - SUB 3 HOUR MARATHON PREP

How to Run a Sub 4-Hour Marathon

Strength workout while training for a sub 3 hour marathon #marathon #running #betterthanbefore

SUB 3:00 Marathon - 6 KEY Workouts and Strategies

Sub 3 Hour Marathon Journey | Tips to Help You Run 2:59:59

I Failed My Sub-3 Marathon: Here’s Why ⚠️ #RunningMistakes

My Second Attempt At A Sub-3 Marathon